Authentic Mountain Cycling Vlog

[Style] Authentic Cycling Vlog, mix of action cam + phone front cam + car tracking, 4K Photorealistic, overcast soft light, skin with sweat and real pores, no beauty filters, vertical 9:16 [Duration] 30 seconds [Scene] Post-rain mountain road, wet surface with reflections, metal railings, distant mountains with moving clouds, water droplets on roadside greenery [Character] Female cyclist (white helmet, blue mirror glasses, dark grey jersey with city print, red shorts with white side seams, pink sports watch, black carbon road bike) [Glasses Rule] Glasses worn only during full-speed riding (Shots 2, 5, 6); parked or selfie shots (Shots 1, 3, 4, 7, 8) have glasses on the helmet forehead, fully exposing face and eyes [Global Constraints] Same outfit throughout; sweat increases over time; hands only on handlebars/phone; no third hands or other cyclists [00:00-00:04] Shot 1: Ground-level Low Angle Extremely low机位. Wet asphalt bottom. She stops, one foot down, glasses on helmet. She looks at the camera and smiles. Actions: Puts on glasses, clips into pedals, starts riding through a puddle. SFX: Pedal click, chain movement, tire water splash. [00:04-00:08] Shot 2: Car-to-car Side Tracking Parallel tracking shot. Full body in view. Leaning low, pedaling hard, glasses on. Speed lines from passing railings and clouds. Detail: First sweat appearing, small sweat patch on jersey back. [00:08-00:12] Shot 3: Front Camera Selfie POV Handheld phone view. Stopped at roadside, foot down, glasses pushed to helmet. Action: Grins and breathes heavily, says something to camera, then turns camera to show the scenery before turning back. Detail: Shiny sweat on forehead, visible wind blowing hair, realistic handheld shake and wind noise. [00:12-00:16] Shot 4: 360 Action Cam / Invisible Selfie Stick Fish-eye distortion, invisible stick. She's parked, glasses on forehead. Camera circles her once. Action: Looks up at camera, makes a "let's go" gesture. Detail: Fine sweat on arms, sweat ring under watch strap. [00:16-00:20] Shot 5: Handheld Close-up / Uphill Side close-up of face and shoulders. Steep climb, glasses on, pedaling slow and heavy. Action: Gritted teeth, rocking the bike, heavy breathing, neck veins visible. Sweat drop slides down temple. Detail: Jersey soaked through, helmet strap sweat marks, glasses slightly fogged. [00:20-00:23] Shot 6: Handlebar POV / First-person Fixed handlebar view showing bike, cycling computer, and hands. Action: Speeding down curves, leaning into turns, splashing through puddles. Finger presses brake. Heavy wind noise and motion blur. [00:23-00:27] Shot 7: Static Medium Shot Bike leaning on railing. She gets off, removes helmet, glasses hanging from fingers, wipes sweaty hair back. Action: Drinks water, water spills down neck, wipes chin, long sigh. Detail: Helmet hair, red flushed face, goggle marks around eyes, sweat lines on collarbone. [00:27-00:30] Shot 8: Low Angle Pull-back Low angle looking up. Re-wears helmet, glasses on forehead. Stands by bike, giving a peace sign, smiling while breathing. Mountains and clouds behind. Camera pulls back slowly. SFX: Chain sound, shifting, heavy breathing, wind noise only at the end.